Overcome perfectionism

Why carry out this training cycle?

Thanks to this training cycle, you will acquire methods and tools to improve your organisation. Beyond these means, you will put in place new behavioural strategies that will allow you to gain in efficiency, to be more productive and finally to develop adequate communication with those around you. These are all keys that will enable you to develop your career more rapidly.

Targets

Understand why I am a perfectionist
Have realistic expectations
Acquire a new relationship with time
Getting rid of the downside of perfectionism
Acquire a better perception of my potential

Reference

Perf2304

Duration

3 days face-to-face / virtual classroom + virtual reality modules = 20 hours of training

Training can be carried out during or outside working hours, in agreement with the company and the attendee.

Location

This course is available in-house or inter-company, at your premises or in our classrooms.

Audience

Any employee whose results are hampered by perfectionism and who wants to get out of it.

Requirements

Want to acquire the keys to understanding the reasons for my perfectionism and be ready to apply the necessary methods to overcome it.

Acquired skills

After this training, you will know :

realise your own and others’ imperfections,
set achievable and attainable goals,
meet the deadlines of your assignments,
embrace your emotions,
see your development in a new light,
live more serenely on a daily basis.

Educational pathway

Upstream e-quiz
Presential*
Virtual reality
Presential*
Virtual reality
Presential*
Downstream e-quiz

*We are committed to maintaining your face-to-face training in a distance learning (virtual classroom) format should circumstances change.

Programme

What is perfectionism?

Definition
Distinction perfectionism / monomania
Performance vs. Excellence Virtual Reality
What is our reference framework?

Why am I a perfectionist?

The injunctions of our educators and society Virtual Reality
Internalisation
What is my self-image?
A possible opening up

Taking a step back

Misdeeds

What should we keep?      

Positive aspects

How to overcome this state?

Achieving perfection in imperfection
Replacing your limiting beliefs Virtual Reality
Reconsidering your relationship with time: coming back to the present moment
Recalibrating expectations: setting limits
Boosting confidence and self-esteem
Channeling emotions Virtual Reality
Perceiving failure differently
Making a mark

Monitoring and assessment

Evaluation of the training by the attendees
Individualised roadmap
Delivery of a certificate at the end of the course, the level of which will depend on the results obtained in the various modules

More

Available in inter-company or in-house format
Blended learning (classroom or virtual classroom + virtual reality)
Access to ELearnia : an online space to fully live our Digital Experience
Customised support during the implementation process
Directly applicable methods and tools
Proven training
Short-term observable outcomes
Adjustable course on request

Related trainings

Below you will find the courses we recommend for you to complete your learning process:



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