Recover and perform better

Why carry out this training cycle?

Thanks to this training cycle, you will acquire methods and tools to improve your organisation. Beyond these means, you will put in place new behavioural strategies that will allow you to gain in efficiency, to be more productive and finally to develop adequate communication with those around you. These are all keys that will enable you to develop your career more rapidly.

Targets

Understanding the sleep mechanism
Improving the quality of sleep
Managing stress better
Identifying and discarding harmful daily habits
Working more efficiently
Choosing the best way to recover

Reference

Som2305

Duration

3 days face-to-face / virtual classroom + virtual reality modules = 20 hours of training

Training can be carried out during or outside working hours, in agreement with the company and the attendee.

Location

This course is available in-house or inter-company, at your premises or in our classrooms.

Audience

All employees who want to improve their performance and quality of life at the same time.

Requirements

Encountering difficulties in realising one’s full potential and being prepared to change one’s habits.

Acquired skills

After this training, you will know :

identify your energy profile,
have a more peaceful and recuperative sleep,
work efficiently,
balance your investment according to the domain,
recognise and address your signs of fatigue,
obtain an evolution of your energy capital over time.

Educational pathway

Upstream e-quiz
Presential*
Virtual reality
Presential*
Virtual reality
Presential*
Downstream e-quiz

*We are committed to maintaining your face-to-face training in a distance learning (virtual classroom) format should circumstances change.

Programme

Diagnosis

What is my energy curve during the day?
What are my good energy habits and my parasitic uses?

Sleep well

My sleep profile
Which sleep phases impact performance?
Morning and evening routines Virtual Reality
Daytime factors that influence sleep quality
Essential accessories
Tame your mind
Getting back to your natural cycle

Keys to performance

Goals according to my profile Virtual Reality
What should I prioritise and how can I maximise the results of my efforts?
Deep work
Keeping relationships alive with awareness
Setting limits in adapting to your interlocutor Virtual Reality
A time for each sphere

How to recover?      

A healing strategy based on my profile
Potential recovery problems
Where and when to recover? How to let go?
The break: essential factor for success, its characteristics
Learning how to regulate my stress Virtual Reality
My range of renewing moments
Make the transition between work and non-work

My tracking table

Sleep / performance / breaks

Monitoring and assessment

Evaluation of the training by the attendees
Individualised roadmap
Delivery of a certificate at the end of the course, the level of which will depend on the results obtained in the various modules

More

Available in inter-company or in-house format
Blended learning (classroom or virtual classroom + virtual reality)
Access to ELearnia : an online space to fully live our Digital Experience
Customised support during the implementation process
Directly applicable methods and tools
Proven training
Short-term observable outcomes
Adjustable course on request

Related trainings

Below you will find the courses we recommend for you to complete your learning process:



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